Enjoying My Time During Coronavirus Virus Anxiety… 5+ Shifts in Energy That Made COVID 19 Go From Anxiety Ridden to Joyful and Even Fun for me With so much opining on COVID 19, I created ...
Social Health in the Workplace What is YOUR Workplace’s Social Health? Have you ever found yourself excited to go to work (or virtually join a meeting) because of a per...
Ecstatic Dance: Finding Healing and Connection Through Movement Last Wednesday, I was invited to what I thought was a dance party called "Ecstatic Dance" in Oakland, CA. I was told: "It's going to be awkw...
The Framework for Meaningful Connection Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my...
Where Have Our Social Contracts Gone? These days in so many places, trust seems to be the missing element. How much do we trust each other in our modern-day activities? Do we tru...
Death Over Dinner: A Chance for Heartfelt Connection There we were, 7 complete strangers, having dinner at a curated forum. As with most networking events, it started with small talk and shar...
Social Health in the Workplace What is YOUR Workplace’s Social Health? Have you ever found yourself excited to go to work (or virtually join a meeting) because of a per...
How to Deepen Our Friendships, Mindfully Ah, the feeling of intimate and supportive friendships to make us feel special and loved... how comforting! Unfortunately, we have never rea...
Death Over Dinner: A Chance for Heartfelt Connection There we were, 7 complete strangers, having dinner at a curated forum. As with most networking events, it started with small talk and shar...
Busyness: Once a Badge of Honor, Now a Sign of Poor Health Editor's note: Our friends at InsightTimer have created awareness around the "I'm so busy" being the most common refrain in American work-a-...
What You Need to Know About Social Anxiety Editors Note: Its easy to forget anxiety comes in the social form too.... here's a great set of ideas on how to address with ourselves or f...
How and Why to Curate Your Social Connections In this compelling article, Dr. Elisha Goldstein shares with us a step-by-step exercise on how to curate our social circle and surround ours...
The Framework for Meaningful Connection Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my...
Guidelines To Improve Social Wellness Social Wellness is an emerging category that addresses how our connections and integration into our communities —including the workplace— a...
How to Avoid Creating Sinkholes to our Happiness Editor's note: My friend and colleague Elisha Goldstein has found a great way to connect mindfulness, happiness, and social wellness: his wo...
How and Why to Curate Your Social Connections In this compelling article, Dr. Elisha Goldstein shares with us a step-by-step exercise on how to curate our social circle and surround ours...
How to Get Back on Track to Meaningful Connections? In today’s society, if we aren’t “busy,” we very well may be perceived as being “lazy.” Jobs, side hustles, housework, errands, and hobbies tend to suck up all our time, but...
Facing my Sufferings as an Entrepreneur I lay there wide-awake. It is 2 AM. My thoughts began to turn to sadness. Tightness in the chest and heart area one feels when a loss oc...
Coronavirus Through the Community Lens: A Question of Love or Fear Coronavirus Through the Community Lens of Love Over Fear <<An un-edited capture of recent thoughts on how Coronavirus is given my pau...
Social Health in the Workplace What is YOUR Workplace’s Social Health? Have you ever found yourself excited to go to work (or virtually join a meeting) because of a per...
Healthcare System Creates Isolation and Degrades Social Wellness Erica Matluck is a Naturopathic Doctor, Nurse Practitioner, and Holistic Coach. Her experience working in conventional and alternative...
The Framework for Meaningful Connection Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my...
What the Research says about Life Expectancy and Health Editor's note: If you have not read any of the Bluezones work, let this be your first introduction. A study done in partnership with Nati...
How Tech is Creating Mass Loneliness (Video) Technology is an open societal debate on what is "good" and what is "bad" for us as humans. But what continues to stand out is how the use o...
