Accountability Exists on a Spectrum Read below an article that sheds light on the different ways to approach accountability and helps you understand what works best for you. Th...
What I Learned From Circle Gatherings Lately, I have found myself journaling very insightful reflections after participating in circle gatherings. I thought I'd share some of the...
The Importance of Human Connection We know it innately, human connection is at the core of our happiness and existence. Whether its a romantic relationship, a friendship, fami...
The Epidemic of Isolation By Aaron Kahlow COVID comes to America The first case of COVID-19 in the United States was confirmed in January 2020. But it would be t...
18 Social Health Practices For the COVID-19 Era Nine social health experts weigh in on how to cope with the ongoing isolation challenges of social distancing, shelter-in-place, and quarant...
Enjoying My Time During Coronavirus Virus Anxiety… 5+ Shifts in Energy That Made COVID 19 Go From Anxiety Ridden to Joyful and Even Fun for me With so much opining on COVID 19, I created ...
Loneliness and Remote Teams In a 2020 US report about loneliness and the workplace, Cigna reported that 40% of people say they feel isolated at work. Lonely workers are...
Social Health in the Workplace What is YOUR Workplace’s Social Health? Have you ever found yourself excited to go to work (or virtually join a meeting) because of a per...
How to Deepen Our Friendships, Mindfully Ah, the feeling of intimate and supportive friendships to make us feel special and loved... how comforting! Unfortunately, we have never rea...
Death Over Dinner: A Chance for Heartfelt Connection There we were, 7 complete strangers, having dinner at a curated forum. As with most networking events, it started with small talk and shar...
Busyness: Once a Badge of Honor, Now a Sign of Poor Health Editor's note: Our friends at InsightTimer have created awareness around the "I'm so busy" being the most common refrain in American work-a-...
What You Need to Know About Social Anxiety Editors Note: Its easy to forget anxiety comes in the social form too.... here's a great set of ideas on how to address with ourselves or f...
How To Break Free From A Negative Mindset "How do I get out of this downward spiral?" "How can I let go of this constant anxiety about my life?" "What can I do to get out of my head ...
The Framework for Meaningful Connection Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my...
Guidelines To Improve Social Wellness Social Wellness is an emerging category that addresses how our connections and integration into our communities —including the workplace— a...
How to Avoid Creating Sinkholes to our Happiness Editor's note: My friend and colleague Elisha Goldstein has found a great way to connect mindfulness, happiness, and social wellness: his wo...
How and Why to Curate Your Social Connections In this compelling article, Dr. Elisha Goldstein shares with us a step-by-step exercise on how to curate our social circle and surround ours...
How to Get Back on Track to Meaningful Connections? In today’s society, if we aren’t “busy,” we very well may be perceived as being “lazy.” Jobs, side hustles, housework, errands, and hobbies tend to suck up all our time, but...
Accountability Exists on a Spectrum Read below an article that sheds light on the different ways to approach accountability and helps you understand what works best for you. Th...
Coronavirus Through the Community Lens: A Question of Love or Fear Coronavirus Through the Community Lens of Love Over Fear <<An un-edited capture of recent thoughts on how Coronavirus is given my pau...
Social Health in the Workplace What is YOUR Workplace’s Social Health? Have you ever found yourself excited to go to work (or virtually join a meeting) because of a per...
Healthcare System Creates Isolation and Degrades Social Wellness Erica Matluck is a Naturopathic Doctor, Nurse Practitioner, and Holistic Coach. Her experience working in conventional and alternative...
The Framework for Meaningful Connection Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my...
What the Research says about Life Expectancy and Health Editor's note: If you have not read any of the Bluezones work, let this be your first introduction. A study done in partnership with Nati...
