"How do I get out of this downward spiral?" "How can I let go of this constant anxiety about my life?" "What can I do to get out of my head and feel better abou...
Lately, I have found myself journaling very insightful reflections after participating in circle gatherings. I thought I'd share some of the wisdom that came th...
Like all humans, I wondered why I am so effected by the energy of other human beings. Now I know. After reading the Mindvalley article... I found our brain equa...
We know it innately, human connection is at the core of our happiness and existence. Whether its a romantic relationship, a friendship, family or desire for com...
In a 2020 US report about loneliness and the workplace, Cigna reported that 40% of people say they feel isolated at work. Lonely workers are two times more like...
5+ Shifts in Energy That Made COVID 19 Go From Anxiety Ridden to Joyful and Even Fun for me
With so much opining on COVID 19, I created my own short list of...
Coronavirus Through the Community Lens of Love Over Fear
<<An un-edited capture of recent thoughts on how Coronavirus is given my pause, to check my own...
What is YOUR Workplace’s Social Health?
Have you ever found yourself excited to go to work (or virtually join a meeting) because of a person whom you’ve deve...
Erica Matluck is a Naturopathic Doctor, Nurse Practitioner, and Holistic Coach. Her experience working in conventional and alternative medicine makes her ...
Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my personal growth edg...
A Social Wellness Advocate, committed to helping all of us find meaningful connection to self, other and community. A conscious approach to living more intentionally leading to greater joy, meaning and ease in our lives.
