Inner Work

The 3 Levels of Life Transitions

There I was, stuck in a middle seat on a red-eye from Bangkok to Tokyo reading The Story of Siddhartha, otherwise known as The Buddha. It was perhaps due to exh...

How To Break Free From A Negative Mindset

"How do I get out of this downward spiral?" "How can I let go of this constant anxiety about my life?" "What can I do to get out of my head and feel better abou...

The Framework for Meaningful Connection

Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my personal growth edg...

Guidelines To Improve Social Wellness

Social Wellness is an emerging category that addresses how our connections and integration into our communities —including the workplace—  affect and drive our ...