Relationships

Social Health in the Workplace

What is YOUR Workplace’s Social Health? Have you ever found yourself excited to go to work (or virtually join a meeting) because of a person whom you’ve deve...

The Framework for Meaningful Connection

Yesterday was one of those days, just filled with deep connections where I got to be vulnerable and share with a colleague on his and my personal growth edg...

How to Deepen Our Friendships, Mindfully

Ah, the feeling of intimate and supportive friendships to make us feel special and loved... how comforting! Unfortunately, we have never really learned how to n...

1 in 3 are Chronically Lonely

Chronic loneliness is a real thing. 1 in 3 adults over 45 is chronically lonely.  1 in 2 over the age of 65.  If social isolation does not seem like a real issu...