Friends

How to Deepen Our Friendships, Mindfully

Ah, the feeling of intimate and supportive friendships to make us feel special and loved... how comforting! Unfortunately, we have never really learned how to n...

1 in 3 are Chronically Lonely

Chronic loneliness is a real thing. 1 in 3 adults over 45 is chronically lonely.  1 in 2 over the age of 65.  If social isolation does not seem like a real issu...